Pregnancy Yoga with Hattie
Join a friendly community of other women in a similar season of life to you. Whether you are a seasoned yoga, a beginner or anything in between - you are very welcome to come to this warm and welcoming space to experience a deeply nourishing and easeful practice.
Each class starts with a short pregnancy circle, followed by movement, breath practice and deep rest. The classes are balanced between flowing movement and restorative postures, with a particular focus on postures and breath practices to support you during pregnancy and into birth. Hattie teaches in a way which enables students to intuitively and mindfully move and breathe, so as to feel at ease and nourished in both body and mind.
For specific questions about the class, please contact Hattie on 07891071221.
Pregnancy yoga has many benefits:
- Allows you the space and time to connect with your changing body and growing baby
- Emotionally prepares your body and mind for birth
- Improves sleep and lung capacity
- Releases tension in aching muscles, especially in the lower back and shoulders
- Provides opportunity to connect with other pregnant women in a safe and friendly space
