Previous class themes - 2021 to 2022

Grounding & settling movement 

Focusing on grounding and settling into our bodies,  feeling the contact with the earth, and connecting to the root chakra throughout the practice.    

Fluid & intuitive movement   

We will move with fluidity around our mats in a practice designed to connect you to the element of water.  

  Warming & energising movement    

Dynamic movement and an energising Hatha flow. Connecting to the element of fire with the sense of warmth coming from within the body.     

Soothing & nourishing movement    

Your invitation to retreat into rest and focus on nourishing the body, heart and mind after the busy festive period. Gentle Hatha & Restorative class, balanced between movement and stillness.  

Wholehearted & energising movement    

A Hatha Flow style designed to gently build energy in the body, mimicking the fluidity, growth and abundance of the rising tide. Closing with a restful shavasana.  

Renewing & joyful movement    

A class inspired by the spring equinox, we will focus on heart openers and a sense of renewal ready for the arrival of Spring.  

Slow, steady and easeful

The practice will be intertwined with both grounding and energising movements.  

Dynamic flow & easeful slow

Balanced between dynamic flowing sequences and easeful slow sequences, this 90 minute class will leave you feeling balanced and harmonious in your body, mind and soul.

Explorative movement

A guided 90 minute class with space for explorative movements and deep rest, using movement and breathwork to allow you to the time and space to tap into your deepest and truest self. 

Energise & open the heart

With a focus on heart openers & an energising yoga flow, embracing the last of the summer sun and warmth. 

Restore & release

Using the theme of Autumn Equinox, I will lead you through a restorative practice to allow for the body, mind and soul to rest, restore and release. 

Inclusive & grounding womb yoga

A practice designed to support you through all seasons and stages of life. An inclusive, grounding and gentle practice with special focus on the pelvis, womb and sacral chakra.